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Alfalfa (100)

Lucerna, also known as alfalfa, has several potential health benefits for humans, including:

  1. Nutrient-rich: Lucerna is highly nutritious, containing essential vitamins, minerals, and antioxidants.
  2. Digestive health: It may improve digestion and act as a natural diuretic.
  3. Cholesterol and heart health: Lucerna may help lower LDL cholesterol levels and support cardiovascular health.
  4. Blood sugar control: It has potential in regulating blood sugar levels.
  5. Menopause symptoms: Lucerna may alleviate certain symptoms of menopause, such as hot flashes.
  6. Antioxidant activity: It contains antioxidants that protect against cell damage.
  7. Anti-inflammatory properties: Lucerna may have anti-inflammatory effects.
  8. Nutritional support: It is used as a dietary supplement for additional nutrients.
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